I am a husband, father to three wild kids, a professional strongman, bodybuilder, BJJ practitioner, marathoner, and doer of hard things. I am not a fitness coach, I am a Preventative Health Consultant. I am not here just to put you on a treadmill and hand you a meal plan. That is only a small part of plan. I start with your blood work because your blood work tells a story your doctor often doesn’t have the time or the tools to read the way it deserves to be read. There is a meaningful difference between a lab value that is technically in range and a lab value that reflects someone operating at their best. Most people have never been shown that difference because our medical system is a symptom management system, and the average doctors visit is under 15 minutes. Our medical system is good at acute issues, but absolutely abysmal at chronic issues.
I built Modus because I believe people who lead families, run businesses, and carry real responsibility need to be healthy to do those things well. You can't show up at your best when your body and mind aren't operating at their best, and your best shouldn’t require the 4 prescription drugs the average American is on.
Fitness is not abs or a 400lb bench, as great as those things are. Fitness is about maximizing effectiveness. Here is how I define fitness.

“Fitness is the capability to carry out your duties and responsibilities well, so you can age with dignity, and in your later years be a blessing to your family and not a burden.”